5 Powerful foods to restore immunity Unfortunately many people don't know
- 分类：Industry information
- Release time:2020-09-18
【十大菠菜靠谱平台】The weather suddenly gets cold, children and the elderly who are not immune are easy to catch a cold, on the one hand, we should increase or decrease clothes in time according to the weather, on the other hand, we should pay attention to improve immunity。
5 Powerful foods to restore immunity Unfortunately many people don't know
【十大菠菜靠谱平台】The weather suddenly gets cold, children and the elderly who are not immune are easy to catch a cold, on the one hand, we should increase or decrease clothes in time according to the weather, on the other hand, we should pay attention to improve immunity。
- 分类：Industry information
- Release time:2020-09-18 17:08
- Visits:
The weather suddenly gets cold, children and the elderly who are not immune are easy to catch a cold, on the one hand, we should increase or decrease clothes in time according to the weather, on the other hand, we should pay attention to improve immunity。
There are two ways to boost your immunity: exercise more and eat more immune-boosting foods。What foods have this effect？Today I recommend these...
Improve immunity, recommend 5 kinds of food
蘑菇
Mushroom is the best, rich in vitamin B and vitamin D, can effectively improve immunity, anti-tumor, blood lipid。
Mushroom also contains a special "health" component - mushroom polysaccharide, has a strong anti-cancer and anti-cancer effect, can inhibit the growth of tumor cells。Clinically, it can be used to enhance the immunity of cancer patients and play an anti-cancer effect。
carrot
Carrot contains a glycation enzyme, which can decompose nitrosamines and lignin in food, so that the vitality of macrophages in the body to eat cancer cells is increased by 2 to 4 times, and the body immunity is increased。
Moreover, raw carrot can reduce blood lipids and cholesterol, and can prevent coronary heart disease, arteriosclerosis and other diseases。
蜂蜜
Honey has excellent antibacterial, anti-inflammatory and antiseptic effects。Long-term use, can improve immunity, prevent bacterial virus infection。
Baby Chinese cabbage
It was determined that each 100 grams of baby cabbage contains about 287 mg of potassium, while the same weight of cabbage contains only 130 mg of potassium。Potassium is an important element to maintain neuromuscular stress and normal function, and people who often have a sense of burnout eat more baby cabbage can have a good regulatory effect。
The common "soup baby cabbage" is a good practice, you can add some enoki mushrooms, use chicken soup to make a stock, which is also good for improving immunity。
broccoli
Broccoli is rich in vitamins, minerals and so on。It also contains a variety of alkaloids, flavonoids, glucosides and other active ingredients。Cauliflower is one of the foods containing the most flavonoids, which can improve the body's immunity and prevent the occurrence of colds and scurvy。
What are the food for the stomach？
小米
Millet has the effect of "treating reflux heat dysentery, cooking porridge, benefiting Dantian, filling deficiency and damage, and opening the stomach.。Millet is rich in iron and vitamin B1, the dietary fiber content is low in coarse grains, and the taste is delicate and easy to digest。
山药
The medicinal properties of mountain are sweet and sweet, which belong to lung, spleen, stomach and kidney channel。Compendium of Materia Medica records that yam benefits kidney Qi and strengthens spleen and stomach。Yam contains amylase, polyphenol oxidase and other substances, has the aid of digestion, improve the function of the stomach。
Pumpkin warm, sweet taste, into the spleen, stomach meridian。Rich in carotene, B vitamins, vitamin C and calcium, phosphorus and other components, can strengthen the stomach and digestion。
Pumpkin contains pectin can protect the gastrointestinal mucosa from the stimulation of rough food, suitable for people with stomach diseases。Pumpkin can promote bile secretion, strengthen gastrointestinal peristalsis, help food digestion。
南瓜
Pumpkin warm, sweet taste, into the spleen, stomach meridian。Rich in carotene, B vitamins, vitamin C and calcium, phosphorus and other components, can strengthen the stomach and digestion。Pumpkin contains pectin can protect the gastrointestinal mucosa from the stimulation of rough food, suitable for people with stomach diseases。Pumpkin can promote bile secretion, strengthen gastrointestinal peristalsis, help food digestion。
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